Drill Library
Train With Purpose
Every drill includes purpose, setup, coaching cues, common mistakes, progressions — and the mental lesson underneath.
42 drills found
Leg Burner Circuit
Builds eggbeater endurance that survives the fourth quarter.
6-on-5 Rotation Basics
Teaches the standard 4-2 power play setup and quick ball rotation.
Sprint-Stop-Scan
Builds the habit of swimming with your head up and reading the pool mid-sprint.
Center Spin Move Reps
Develops the center forward's spin move to create separation and finish at 2 meters.
Lane Swim Pass Relay
Combines swimming with the ball and passing on the move in a fun race format.
Shot Blocker Wall
Teaches field players to pressure shots with a disciplined vertical block.
Three-Pass Counterattack Finish
Teaches players to swim with spacing, pass under fatigue, and finish with control.
Wall Eggbeater Ladder
Builds correct eggbeater mechanics one leg at a time.
50 Dry Passes
Builds consistent dry passing and soft catching under a simple goal.
Shot Fake Repeats
Makes fakes identical to real shots so defenders and goalies must respect them.
Press and Channel 1-on-1
Teaches defenders to pressure without fouling and channel drivers away from the middle.
Goalie Lane Tracking
Trains goalies to move with the pass and arrive set before the shot.
Pressure Cooker Keep-Away
Builds composure and quick ball movement under defensive pressure.
Lane Sprint Conditioning
Builds game-specific sprint endurance with heads-up swimming.
2-Meter Center Wrestling
Teaches centers to establish position and finish under heavy contact.
Wing Shooting Series
Develops accurate shooting from the toughest angle on the pool.
Transition Reaction Drill
Trains instant reaction to change of possession.
Lob and Drive Decision Drill
Teaches drivers to read the goalie and choose lob vs power shot.