Drill Library
Train With Purpose
Every drill includes purpose, setup, coaching cues, common mistakes, progressions — and the mental lesson underneath.
47 drills found
Leg Burner Circuit
Builds eggbeater endurance that survives the fourth quarter.
Sprint-Stop-Scan
Builds the habit of swimming with your head up and reading the pool mid-sprint.
Center Spin Move Reps
Develops the center forward's spin move to create separation and finish at 2 meters.
Lane Swim Pass Relay
Combines swimming with the ball and passing on the move in a fun race format.
Shot Blocker Wall
Teaches field players to pressure shots with a disciplined vertical block.
6-on-5 Rotation Basics
Teaches the standard 4-2 power play setup and quick ball rotation.
4-on-3 Advantage Attack
Teaches quick ball movement and finishing with a numbers advantage.
Three-Pass Counterattack Finish
Teaches players to swim with spacing, pass under fatigue, and finish with control.
Press and Channel 1-on-1
Teaches defenders to pressure without fouling and channel drivers away from the middle.
Transition Reaction Drill
Trains instant reaction to change of possession.
Shot Fake Repeats
Makes fakes identical to real shots so defenders and goalies must respect them.
Sharks and Minnows (Ball Control)
Builds dribbling confidence and water comfort through play.
Quick Release Ladder
Cuts catch-to-release time so shots beat the block and the goalie's set.
Lane Sprint Conditioning
Builds game-specific sprint endurance with heads-up swimming.
Wing Shooting Series
Develops accurate shooting from the toughest angle on the pool.
Eggbeater Box Hold
Builds vertical endurance for shooting and defending.
Wet Pass Entry to Center
Teaches perimeter players to deliver clean entry passes into the center.
50 Dry Passes
Builds consistent dry passing and soft catching under a simple goal.